Products that promote healthy hair growth and zinc Maintain healthy hair. It’s important to have healthy hair, and products rich in zinc will help you get rid of it.. This microelement plays a key role in the growth and value of hair. In this article, we look at nine products that can be included in your diet to support healthy hair.

Peas - they contain zinc, which can support hair growth. The smells are also rich in vitamin E and fatty acids, which soothe irritated scalp and tighten hair.

Eggs are a wonderful source of zinc, as well as protein, which is essential for healthy hair. There is a lotion that stimulates hair growth and prevents hair loss.

Chicken meat is rich in zinc and protein, essential components for healthy hair growth and growth.

Fish, such as salmon and sausages, contain not only zinc, ale and omega-3 fatty acids, which promote healthy scalp and hair structure.

Potatoes contain zinc and vitamin C, which helps absorb this mineral. This is important for healthy hair growth.

Spinach is a vegetable rich in zinc and minerals that reduce blood flow in the scalp and protect the hair roots with essential living substances..

Zagalom, the right diet, rich in zinc, can improve the growth and health of your hair. Remember that a balanced diet and proper care of your hair also play an important role in ensuring the beauty and health of your hair.

Key words:.