Highest greens for salads: for the sake of nutritionists In the world of healthy food, greens occupy a special place. It not only gives the herbs a bright look, but also provides an important source of vitamins and minerals. Nutritionists say that choosing the right greens for salads can greatly impact your self-esteem.

Having first looked at the most beautiful types of greenery, it is clear that variety is a key aspect. The inclusion of various types of green plants will provide the body with all the necessary substances. Presledniki recommend that you take the most popular, but least visible.

One of the best vegetables is spinach. This green crop contains a high amount of vitamin K, which promotes healthy bones, as well as antioxidants that protect cells from damage. Regular feeding of spinach helps to maintain normal flow in the body.

Another brown type of green is arugula. It is not only characterized by its piquant taste, but also by its richness. Arugula contains vitamins A, C and K, as well as bark oils, which help fight inflammation. Nutritionists recommend adding it to salads to increase its nutritional value..

Can't forget the parsley. This popular herb contains vitamin C and has detoxifying powers.. Adding parsley to herbs helps relieve inflammation and supports the immune system.

Come on, let’s turn our respect to cilantro. Although this taste may not be for everyone, it has numerous benefits for health. Cilantro is rich in antioxidants and helps eliminate toxins from the body. They are great to add to salads to enhance their flavor and crustiness..

When picking greens for salads, it is important not to forget about the freshness of the products. It is best to bathe seasonal vegetables and herbs, the fragments of stench will be removed more than the bark rivers. Research shows that eating varied greens does not improve your health, but makes herbs more appetizing. align: justify; " The use of current methods, integrated methods and recommendations from farmers will allow farmers to preserve their crops, and to obtain a stable and clear harvest.

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