Bark for health: hot and cold milk according to the thoughts of experts In the hour of our daily grub, milk occupies a special place, being an important source of many bark words. Experts conducted research to determine how hot or cold milk affects our health.

Let's have some hot milk. Experts confirm that it can be used to relax the body and improve sleep. The temperature of hot milk helps expand the stomach, calming the nervous system. Additionally, a high concentration of calcium in milk can damage your brushes and teeth..

Before cold milk, experts point to its power to lower body temperature and ensure cooling on a hot day. This may be especially important during periods of wet weather, when the body requires additional moisture and a decrease in temperature to support optimal physiological conditions..

It is also necessary to take into account the individual characteristics of the body. Some people may find hot milk more suitable for pickling, while others prefer cold milk, but the remainder can be tolerated by a short-lived organism and a calmer appearance.

The variability of milk production in different temperature conditions must be assessed in the context of different parts of the day and the body’s needs. Zagalom, experts emphasize the importance of balance in food and choosing the right temperature for milk for medical purposes and individual needs and for the health of the general public..

Finally, experts say that, regardless of the selected temperature regime, milk is deprived of important amounts of protein, calcium and other proteins that contribute to the healthy vitality of the body and support its functions..

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