The winter period is often accompanied by lack of sunlight and limited access to fresh fruits and vegetables. This can lead to a shortage of vitamins and minerals necessary for the proper functioning of the body. However, there are a number of effective ways to compensate for this deficiency and maintain optimal health.

Harvesting seasonal vegetables and fruits Instead of relying on imported fruits, pick up seasonal local vegetables and fruits. Winter fruits such as apples, pears and citrus fruits, vitamins C and other berries.

Vitamin D supplementation According to https://www. trserial. net. ua/, due to lack of sleep changes, supplementation with vitamin D becomes important. You can eat it from fish fat, cod liver oil, grilled eggs or, depending on your needs, as additives.

Seafood preparation Fish and seafood - miracle dzherelo Omega-3 fatty acids and vitamins of group B. The stench improves the function of the heart and brain, and also promotes healthy skin.

Superfoods superfoods, such as spinach, kale, pomegranate and peas, are rich in antioxidants and vitamins. Adding them to your diet will help boost the immune system and provide the body with essential life-sustaining nutrients..

Hot drinks and herbal teas Tea, especially with fresh honey and lemon, can contain vitamins and antioxidants. Herbal teas, such as herb and St. John's worb, also contain red leaves to support the body during the cold season.

Maintaining hydration It is important to drink enough water and drink. Hydration not only promotes overall health, but also helps conserve energy and ensure a balanced diet.

Taking pharmaceutical vitamins may be advisable in a number of situations if the body needs additional support or if there is a high risk of deficiency of specific vitamins. However, before taking any vitamins, it is important to consult your doctor, as some vitamins may also have negative effects.. If your food does not provide enough of all the necessary vitamins and minerals, especially in the season with limited access to fresh fruits and vegetables, pharmacy vitamins may need to be supplemented.

It is important to remember that the intake of vitamins must be carefully balanced and meet the specific needs of the individual’s skin.. To eliminate vitamin shortages, it is recommended to carefully collect products and, if necessary, take vitamin complexes under the supervision of a doctor.

Compensation for vitamin deficiency during the winter period is an important aspect of maintaining health. Try turning this on for the sake of your good practice to nourish your body and stay healthy throughout life..

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