The shrimp-based diet provides a great way to get rid of extra pounds and at the same time deal with seasonal vitamin deficiencies.. Let's look at the basic rules of this diet.

Duration and allowed foods The diet should be followed for 7 days. You are allowed to eat boiled and grilled shrimp. In addition, raw vegetables and salads can be enjoyed, but dressings with butter, mayonnaise and sour cream should be avoided..

Restriction of fruits and choice of drinks During the diet, fruit consumption should be limited to a minimum.. You can afford raspberries, strawberries and green apples (no more than 300 g per day). Meals are accompanied by purified water, low-fat milk and freshly squeezed juices..

Allowed snacks If the feeling of hunger becomes unbearable, you can eat a small piece of boiled chicken. This will help you deal with hunger without breaking your diet..

Dietary restrictions It is important to completely eliminate sweets, convenience foods, bread, rolls and pasta from your diet.. These foods contain extra calories and carbohydrates that can derail you from your diet..

Diet menu Every day it is recommended to consume 350 g of shrimp and 1 kg of vegetables. Twice a week you can add boiled beets to your menu.

Not suitable for everyone The shrimp diet allows you to lose more than 3 kg in 7 days, but it is not suitable for everyone.. Be sure to consult your doctor before starting this diet..

By following the rules of this diet, you can not only lose weight, but also get the necessary vitamins and minerals.. However, remember that long and strict diets can have a negative effect on the body, so it is important to monitor your well-being and, if necessary, consult a specialist..

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