It is known that pregnancy, childbirth and the period of breastfeeding can affect the shape and condition of the female breast.. However, you should not be afraid to lose the elasticity and beauty of the bust, since with proper care and exercise, you can maintain and even improve the condition of the breast. In this article, we will talk about how to protect the beauty of the breast during and after pregnancy..

Caring for Cooper's ligaments During pregnancy and lactation, it is important to prevent stretching of the Cooper's ligaments that support the shape of the breast.. To do this, it is recommended to wear special bras for pregnant and lactating women.. These bras provide firmness and elasticity without allowing the breasts to grow too much.. They redistribute the load exerted by the breast on the bra, and not on the internal ligaments of the mammary gland..

Prevention of stretch marks To prevent the appearance of stretch marks on the chest, rub a moisturizer twice a day from the very beginning of pregnancy. Expensive creams are not necessary - even olive oil can work well. If stretch marks still appear, you can use mummy. This Natural Remedy Helps Reduce the Visibility of Stretch Marks.

Exercises for the chest Physical exercise will help keep the elasticity of the chest. During pregnancy, you can perform a special exercise: raise your hands to chest level, squeezing the fingers of one hand with the fingertips of the other. This will activate the chest muscles. After giving birth, you can start doing push-ups, from wall push-ups to classic push-ups.

. Do 60 push ups a day.

Patience and perseverance By following these simple guidelines, you can maintain the beauty of your breasts during pregnancy and after childbirth.. It is important to remember that results may take some time, so patience and regularity are important aspects.. Do not be afraid of pregnancy and breastfeeding - with the right care and exercise, you can maintain and maintain a beautiful and firm breast shape.

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