For many mothers who have completed the period of breastfeeding, the issue of restoring breast elasticity remains relevant.. It is important to restore her former beauty and shape.. Luckily, there are several ways to achieve this goal..

Breast massage: Simple and Effective Breast massage is one of the ways to restore skin elasticity. In this case, you do not need to contact a specialist, you can do it yourself. Have a hydromassage shower. To do this, it is enough to send a soft jet of water to the chest twice a day.. Make 10 circular motions clockwise and 10 against it.

Moisturizing: An Important Link After hydromassage, be sure to moisturize the skin of the chest. Apply moisturizing nourishing gel or cream and rub it in with gentle movements. Similar to massage, do 3-5 circular motions clockwise and counterclockwise. The cream will moisturize the skin, and massage movements will help activate the nerve endings and restore muscle elasticity..

Gymnastics for the Chest: Exercises to Help Fitness centers provide sets of exercises to restore the elasticity of the chest. However, you can do it at home too.. Here are some exercises:.

Floor push-ups: Do a variety of push-ups, such as wide-arm push-ups.. Do about 20 repetitions a day.

Work with dumbbells: Lie on your back, take dumbbells in your hands. Raise and lower your arms with dumbbells 10-15 times. Or stand with your arms out to the sides with dumbbells, then bring them together in front of you. Repeat 10-15 times.

Using the chest expander:

Stretch the chest expander in front of you, doing 10-15 repetitions per day..

Take Time for Yourself Remember that restoring breast firmness is a process that takes time and effort.. Gradually, with perseverance and regular training, you will be able to achieve the desired result.. In addition, do not forget about a healthy lifestyle, proper nutrition and skin care.. Your body deserves care and attention, especially after such an important period as breastfeeding..

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