The problem of cellulite accompanies women for more than one generation. However, our great-grandmothers easily coped with this trouble, thanks to an active lifestyle and folk methods.. Let's look at a few universal methods from this "

Contrasting Procedures From the bath to the ice hole, then to the steam room - such temperature contrasts that stimulate metabolic processes and cell renewal, giving a “hit” to cellulite from the inside.

Active Stair Walking Times have changed and many are spending more time in a seated position.. However, walking up the stairs can be an indispensable load for the muscles and those areas where cellulite accumulates.. It also promotes improved heart function and weight loss..

Clay - A Gift of Nature Clay has long been known for its healing properties. Clay wraps and clay masks are great helpers in the fight against cellulite.. A simple method involves making a mixture of clay and water, applying it to the skin and then removing it to improve blood circulation and eliminate toxins..

Herbal Bath and Sauna. The bath also improves metabolism and removes toxins from the body..

Proper nutrition Do not forget about the importance of nutrition.

It is important to eat foods rich in antioxidants, vitamins and minerals to maintain healthy skin and the body as a whole..

Active Lifestyle The most important tip is to stay active. Regular exercise, outdoor activities, and maintaining a healthy lifestyle can help reduce the chance of cellulite formation..

Thus, folk methods are very effective in the fight against cellulite, maintaining the health and beauty of the skin..

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