For many, the desire to lose weight becomes a motivation to take serious steps.. However, it should be remembered that the question of losing weight requires a balance between efficiency and health.. In this article, we will look at a diet that promises a quick result - minus 6 kg, but at the same time it requires certain sacrifices and restrictions..

Diet " After all, not everyone is ready to eat raw egg yolks in combination with honey.. However, if you are ready to make an effort to lose weight quickly, let's look at the basic principles of this diet..

Day 1: Meal plan Breakfast: Mix 2 raw egg yolks with 1 tsp. spoon of honey.

Lunch: Repeat breakfast with 90 g of hard cheese.

Afternoon snack: 2 apples.

Dinner: The evening meal is similar to breakfast, but can be varied by adding low-fat broth and 1 slice of bread..

Second day: Meal plan Breakfast: We continue to eat egg and honey dessert, adding a slice of coarse bread.

Lunch: Again we choose an egg-honey dessert, and add 150 g of boiled fish and 3 tbsp.. tablespoons spinach or kale.

Dinner: Similar to breakfast, with an additional inclusion of 90 g of hard cheese.

Things to remember Before starting this diet, it is recommended to make sure that you are not allergic to bee products and eggs.. It is important to note that results may vary from person to person.. This diet can help you lose up to 6 kg in two days, but long-term adherence to such a diet plan may not be safe for the body.. Do not forget about the importance of a balanced diet and consultation with a specialist before starting drastic diets..

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