Why fiber is listed among vitamins and minerals, and how it can contribute to women's health? What foods to eat for weight loss? Let's try to figure this out.

Fiber and its effect on weight loss A natural way to lose weight involves eating foods rich in fiber. This type of food includes vegetables, fruits, nuts, seeds, grains, and beans.. In fact, these products are real helpers in the process of losing weight..

Fiber Basics What is fiber? If we examine a piece of an apple or a nut under a microscope, it becomes clear that their common property is the presence of cell membranes consisting of polysaccharides.. Polysaccharides are processed by the body into glucose, but unlike them, fiber remains unprocessed..

The role of fiber These membranes are strong, elastic threads that are inaccessible for digestion in the stomach and intestines.. This allows fiber not to add calories to the body and not to contribute vitamins and minerals..

Benefits for Digestion However, fiber has other benefits as well.. It stimulates digestion by activating intestinal motility and prevents constipation.. It helps prevent excess gas and swelling.

Fiber and the feeling of satiety Fiber also plays a role in the feeling of satiety.. Fiber shells swell in the stomach and cause a feeling of fullness, reducing appetite. For this reason, nutritionists recommend including green salads in the diet for lunch and dinner..

Duration of processing Interestingly, refined food, devoid of fiber, can linger in the intestines for up to several days, while fiber is processed by the body in a much shorter period - up to 36 hours..

Conclusion Thus, fiber is not only a ballast, but also an important tool for maintaining health and weight control.. The inclusion of fiber in the diet helps to normalize digestion, creates a feeling of satiety and helps the body get rid of toxins and toxins.. This natural element of the diet can be an excellent support for those who strive for a healthy lifestyle and effective weight loss..

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