Products that disguise their calorie content as dietary options are often far from ideal for weight loss.. Not all " Many of them can hide real calorie bombs in themselves, making an unconscious contribution to your diet in the form of hundreds of extra calories.. Let's see what products can become the real enemies of harmony.

Mystery Coffee It seems that a cup of coffee is the perfect morning start. However, problems can arise if you add sugar or cream to your coffee.. Pure coffee is virtually calorie-free, but options with a variety of additives can make it a real body trap.. This is especially true for coffee cocktails containing half the daily calorie intake in one serving..

The Pork Trap Pork can be either low-calorie and low-fat or rich in unhealthy fats.. Even if it is a dietary part of meat, seasonings or cheese can significantly increase the calorie content of a dish.. Although tenderloin and fillet are generally considered less fatty options, the wrong cooking process can derail all attempts to lose weight..

Deceptive Cookies and Chocolates Sugar Free Diabetic Products May Contain Significant Fat. On the other hand, low-fat foods can be supersaturated with sugar to preserve flavor.. Many people think that foods labeled " However, this is a misconception - such products are far from always useful and can be rich in calories, like their regular counterparts..

A Spoon of Deception in Soups Soups seem to be low in calories. However, not all soups are so dietary.. Puree soups or milk soups can contain more than 300 calories per serving, falling short of expectations. Therefore, even a light dish may well hide a considerable amount of calories..

Clockwork Salads Salads seem to be the perfect diet choice.. However, abundant salad dressings can significantly increase the calorie content of the dish.. Studies show that women who eat a lot of vegetables get up to 60% of their daily fat from salad dressings.. Therefore, even vegetables can turn into a calorie bomb when served incorrectly..

The Dried Fruit Trap Dried fruits seem like the perfect healthy snack, but they can be deceptively high in calories due to the lack of water.. The appearance of raisins, dried apples and apricots can be deceiving, hiding a ton of calories.. A serving of these fruits can be dense and high in calories, especially if consumed in large quantities..

Hidden Calories in Drinks Juices and sodas, even without the apparent added sugar, can be a real source of calories.. It's important to know that even the perception of "

Nuts: A Metered Healthy Snack Nuts are a great source of protein and vitamins. However, they are rich in calories, and even a healthy snack can become unhealthy if consumed in excess..

A conscious and attentive attitude to products will help to avoid hidden calorie "

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