When it comes to weight loss, a lot of people who want to lose extra pounds are interested in what you can eat on a diet.. Of course, each diet has its own unique set of foods, but there is also a list of foods that are safe to eat on almost any diet, with the possible exception of strict mono-diets, such as a diet on tomato juice or kefir..

No matter what diet is chosen, but protein food is always an important component.. Therefore, even if the diet involves a vegetable diet, do not forget about the inclusion of kefir, which is a valuable source of milk protein.. If the body does not get enough protein, this can lead to bloating and a constant feeling of hunger.. On a strict vegetable diet, lasting more than two days, you should include in the diet up to 500 g of kefir with a fat content of up to 3%.

Those who are used to having dinner or lunch with potatoes will be pleased with the fact that they can be replaced with other vegetables.. Potatoes are high in starch, which increases blood sugar levels.. Instead of potatoes, you can use celery, which contains up to 80% pure fiber, vitamins and trace elements, but contains almost no starch..

Seafood, such as shrimp, is also a valuable dietary staple.. They are an optimal source of protein, and also contain phosphorus and useful vitamins and minerals.. Daily consumption of 100 g of boiled shrimp will provide the body with pure protein and valuable nutrients..

Another recommended product for any diet is green tea..

It tones, quenches thirst, and can also reduce appetite, especially if it is brewed without sugar.. Green tea can be drunk up to three cups a day, add lemon or honey. Also, unflavored nuts, lightly dried in the oven, will be a great addition to tea..

Remember that proper nutrition is the key to successful weight loss.. Don't give up on a balanced diet. A suitable diet that includes a variety of healthy foods will help you achieve your desired results and maintain a high level of health..

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