Cataract is a disease of the eyes, if the crystal, the natural lens of the eye, becomes cloudy. It can lead to a reduction in the severity of the dawn and the fringing of everyday activities.

However, please come in, you can live for the prevention of cataracts and the preservation of the health of the eyes. In this article, we can look at recommendations and strategies that will help you to learn about your diet and reduce the risk of developing cataracts. Proper eating Healthy eating plays an important role in the prevention of cataracts.

Inclusion in the diet of zhі, rich in antioxidants, such as fruits and vegetables (especially those that avenge vitamin C and vitamin E), can help to protect eyes from harmful free radicals and reduce the risk of cataracts.

Wearing sunglass eyepieces: Ultraviolet (UV) changes in sun can help treat cataract development. Therefore, it is recommended to wear sun protection eyepieces with an ultraviolet filter, as they will help to protect the eyes from the harsh influx of sleepy eyes.

Control of the level of blood circulus: Increased rye circulus in the blood, indicative of diabetes or pre-diabetes, may reduce the risk of developing cataracts. Maintain a stable rhubarb in the blood, maintaining a healthy way of life, proper eating and, if necessary, consult a doctor.

Chicken and alcohol: Chicken and alcohol can reduce the risk of developing cataracts. That is why it is recommended to unify the chicken and keep alcohol away.

Regular Eye Checks: Regular eye examinations can help detect eye problems and early stage cataracts. Early manifestation allows you to proceed to jubilation or avoid the development of cataracts.

Management of chronic illnesses: Defective chronic illnesses, such as hypertension and autoimmune illness, can reduce the risk of cataracts. Seek the advice of a doctor to manage such ailments and take all the necessary visits for their control.

Avoid eye injury: Eye injury can reduce the risk of developing cataracts. Vikoristovyte zahisnі eyepieces or masks for an hour of work, or go in for sports, so that we can protect our poor eyes.

It is important that these recommendations do not guarantee an outright prevention of cataracts, but they can reduce the risk of developing and improving the health of the eyes by stretching life. If you have particular risk factors or symptoms, contact an ophthalmologist for further recommendations and consultations.

Visnovki.

Proper eating, victoria of the sun eyepieces, control of the level of tsukru in the blood, dietary intake of alcohol and alcohol, regular rechecking of the eyes, management of chronic illnesses and prevention of eye injuries - all come in, yak help to reduce the risk the development of cataracts and the improvement of healthy eyes for a long time. Turbine about zіr є an important aspect of the global well-being, do not forget to attach due respect to you and take into account the recommendations of fakhіvtsіv.

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