Everyone knows the fact that lettuce and cabbage have been valued by many generations for their rich taste and healthy qualities.. However, not everyone has probably heard about the combination of these properties in Chinese cabbage..

If earlier Beijing cabbage was a rare guest on the shelves of vegetable shops, then for several years in a row it can be freely purchased.. But before, heads of Beijing cabbage were brought to us from afar, so their cost was quite high. In addition, there was little information about the health benefits of Beijing cabbage.. The result of this combination of factors was a low demand for it..

Nowadays, many gardeners have learned to grow Beijing cabbage on their plots and began to call it lovingly " And it's easier to buy.

It is logical to assume that Beijing cabbage came to us from China. At home, it is called " The locals not only love to grow it, but also cook it.. Beijing cabbage belongs to the group of early maturing types of Chinese cabbage, it is resistant to cold..

What does Beijing look like

Externally, the head of Chinese cabbage is similar to a variety of Roman Romaine lettuce, it is a head of cabbage or rosette.. Head length 30-50 cm. The section of the head of cabbage has a yellow-green color. Leaf color can range from yellow to deep green.. Beijing cabbage leaves have dense, juicy and wide veins..

In appearance, Chinese cabbage is similar to head lettuce, which is why people often call it " Beijing cabbage is extremely juicy, so its leaves have a wonderful taste, they can be used not only as a salad ingredient, but also used to make sandwiches.

Properties of Beijing cabbage The most juicy part of Beijing cabbage is the white fleshy part of its leaves.. It is in it that the concentration of nutrients is highest.. Be sure to use this part of cabbage leaves when cooking..

Cabbage with ripe heads can be used not only for salads, but also for borscht, cabbage rolls, various soups and for stewing.. If you try to cook borscht using Beijing cabbage, you will remember the irresistible taste of this dish for a long time.. In addition, Beijing cabbage can add piquancy and sophistication to many other culinary creations..

Beijing cabbage differs from its " When you cook dishes from ordinary cabbage, a very characteristic smell appears, but when cooking dishes from Beijing cabbage, such aromas do not arise..

In general, we can say that from the leaves of Chinese cabbage you can easily cook all those dishes in which you used to add either salad or ordinary white cabbage. Beijing cabbage leaves can be salted or pickled.

Chinese cabbage recipes Many people like Korean kimchi salad, the main component of which is Chinese cabbage. Haven't you ever tried it

Be sure to take your time and buy this piece of culinary art on the market. Be aware that this salad is a delicacy, so don't count on its low cost.. If you often experience the negative effects of alcohol in the morning, and also just like spicy food, kimchi salad will be the perfect dish for you..

Koreans adore kimchi salad, they not only admire its taste, but also use this delicacy at almost every meal.. According to Koreans, kimchi salad is an indispensable attribute of the dinner table.. When preparing kimchi salad, cabbage juice is fermented, so the salad becomes even healthier.. Lettuce is richer than fresh Beijing cabbage in terms of nicotinic acid content, B vitamins, and fermentation is accompanied by the synthesis of even more useful substances. Apparently, this is why older people in the countries of the East are distinguished by such mobility and endurance..

Beijing cabbage: health effects The inhabitants of ancient Rome considered cabbage a very hygienic plant. The writer Cato the Elder believed that cabbage helped Rome heal from various ailments for six centuries without resorting to doctors..

This statement is also true for Beijing cabbage, since its healing qualities are also on top.. Beijing cabbage has a positive effect on the body in case of gastric ulcer and pathology of the heart and blood vessels.

Eating it prolongs life. This is due to the high content of the amino acid lysine in it, which stimulates the immune system, cleanses the blood, and reduces the concentration of harmful substances of a protein nature.. It is believed that the Chinese and Japanese live so long precisely because they eat Beijing cabbage..

Head lettuce, white cabbage and Beijing cabbage are relatives, but it is the latter that is the most valuable source of minerals and vitamins of various groups.. " The protein value of Beijing cabbage is also twice that of its relatives.. Chinese cabbage leaves contain a whole complex of vitamins: E, U, PP, A, B1, B6, C, K, P.

They include 16 amino acids, mineral salts, protein, carbohydrates, lactucin and various organic acids..

Lettuce and white cabbage quickly lose their beneficial properties for the body during storage in the cold season.. Beijing cabbage can retain healing qualities for a long time.. It's pretty easy to store though..

Be sure to eat Chinese cabbage during the cold season to get a dose of vitamin C, mineral salts and other benefits..

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