An American research group in the process of complex tests revealed how you can easily wake up in the morning.
Experts are sure that even if you are awake at night, you need to lie in bed all the time..
It was found that the human brain makes up a chain of associations at a subconscious level..
the main point is the area of \u200b\u200bthe life process. For example, a person who works on weekends feels a certain degree of responsibility and employment.
How does the body respond to sleep?. If a person spends some time in bed before sleep, his brain perceives this period of time as a dream.. This process leads to gradual relaxation and preparation of the body for sleep..
In order to quickly break out of a sleepy state and not feel tired during the day, you need to immediately get out of bed upon waking up and drink a glass of water at room temperature, which will help activate all vital processes.
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