SPA-hotel can be organized for a day at home. SPA-salad SPA-hotel is, of course, not only procedures, but also special meals. Let's prepare a SPA salad. This beautiful and antioxidant-rich dish will help detoxify and pamper your taste buds..

Salad Ingredients for 2 servings:.

- half a cup of beans, peas or chickpeas;

- a third of a glass of fresh cucumbers, diced;

- 1/3 cup tomatoes, diced;

- a quarter cup of olive oil;

- (optional) 1/4 teaspoon lightly roasted ground cumin;

- a few mint and cilantro leaves, finely chopped;

- half a tablespoon of fresh lemon juice;

- salt and pepper to taste.

Make the sauce: whisk together olive oil, lemon juice, cumin seeds, salt and pepper. Now the salad itself: Beans, cucumbers, tomatoes and greens are mixed and carefully mixed with the sauce.

SPA-mask for the face It's time to take care of yourself. We make an easy-to-use, but very useful and natural SPA face mask. Vitamin-rich mask ingredients deeply nourish and enrich the skin.

Ingredients:.

- 1 tablespoon of oatmeal (you can grind oatmeal in a coffee grinder);

- 1 tablespoon of yogurt;

- a few drops of honey.

Mix oatmeal and yogurt, add honey. Apply the mass all over the face and neck, leave for 10 minutes, rinse with warm water. Dry off with a warm towel. Then apply aloe vera juice or moisturizer. Honey and yogurt will moisturize the skin, while oatmeal will work as a very gentle scrub.. So simple - and on the face soft and delicate skin.

SPA-therapy for legs. Let's make a healing peeling, moisturize the skin of the feet. Buy a bag of mineral salt (they come with a lavender scent, you can use the so-called Epsom salt, or magnesium sulfate) and a vial of lavender essential oil. Pour warm water into a bowl, add mineral salt. Put your feet in the basin, relax for a few minutes, you can flip through your favorite magazine, listen to music, or just close your eyes and meditate.

Then we'll make a scrub. Add a few drops of lavender oil to half a glass of sugar, massage your feet with this composition.. Wash and apply moisturizing lotion. Such a simple, but almost resort procedure.!

SPA bath SPA bath is the main component of all spa treatments. The aroma of lavender and lily beckons to the bathroom, quiet music sounds, you are wrapped in a soft terry bathrobe. All this is not so difficult to implement.

- If you prefer both a bath and a shower, then you are already on the right track, this is a real SPA idea. Find a shower head that shoots water strictly perpendicular (at 90 degrees) to the surface of the water in the bath, this is exactly what Asian SPA experts advise, only in this case you will be able to fully absorb the energy of water and cleanse your own - A small addition that is found in hotels and salons is heated towels. It's not difficult to do, and then it's nice!

- Bring freshly cut flowers into the bathroom, light candles, turn down the lights, put on some soft music, and promise yourself that you won't think about problems or work for at least 15 minutes.. Can't \? A book or magazine will help.

Add Feng Shui elements to your bathroom:.

- Always keep bathroom doors closed. Also close all drains when not in use.. The toilet lid should also always be closed when not in use..

- Hang a crystal decoration in the center of the bathroom to the ceiling.

- Use ceramic objects in the bathroom: soap dish, shelves, vases, bowls.

- It is better to buy towels in gold color, this will attract abundance and will counteract energy leakage (sink effect).

- In general, use warm colors in the bathroom for decor, this will balance the Yin energy.

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