Starting to feed a baby at about 6 months of age is now the right thing to do. Even if you are still breastfeeding your baby, but it cannot satisfy all the needs of the child, although it remains the most important product for the baby.

Complementary foods are selected according to your personal desires and the health of your baby: if the baby has an allergy, then it is better to choose porridge as a complementary food, for babies with irregular stools and well-fed, it is better to choose vegetables.

Do not forget that when introducing the first complementary foods, any variety of dishes is prohibited.. Offer your baby the breast after feeding and between meals too..

Recipe for cauliflower puree. You will need:.

•— 100 grams of cauliflower.

•— 30 milliliters of breast milk or formula.

• - 1/3 teaspoon of butter or vegetable oil (you can start with natural olive oil).

Cauliflower must be peeled and divided into inflorescences.

Be sure to rinse it well and put a saucepan, pour a little water and simmer under a closed lid until fully cooked until the water boils away completely. You can use for cooking cauliflower - a double boiler.

Beat vegetables with a blender to make mashed potatoes and season all this with warmed milk, add butter or vegetable oil.

Use the recipe, because for the baby you need to cook the best and cook it right.

Bon appetit to your little one!

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