With the onset of the heat, we are forced to change not only the wardrobe, but also our beauty routine.. We will tell you how to take care of your skin in the summer to keep it beautiful, healthy and youthful, according to Pannochka, an online publication for girls and women aged 14 to 35.. net 1. Choose a cream containing antioxidants - this way you will protect your skin from the effects of free radicals.. In addition to the cream, you can take a complex of vitamins that will strengthen your immunity..

Our skin needs intensive hydration, regardless of the season.. To provide it with life-giving moisture, drink at least two liters of mineral water per day..

In addition to special creams and masks, thermal water will effectively moisturize dry and tired skin.. This product will instantly refresh you and saturate the skin with the necessary moisture..

A contrast shower will not only help you cool off in hot weather, but also give your skin elasticity.. This procedure improves blood circulation, makes the vessels and fibers of the connective tissue more elastic..

Do you want to avoid wrinkles, age spots on the skin and protect yourself from cancer Before going to the beach (especially if you are going to sunbathe topless), apply sunscreen with a protection level of at least 40 SPF.

For excessive sweating, take a bath with an infusion of medicinal herbs that contain tannins (from chamomile, horsetail and oak bark).

If you are burned in the sun, aloe juice will help heal burns and get rid of pain.. Pour it into ice cube trays and freeze. Regularly wipe the inflamed skin with the resulting cubes.

The sun's rays dry the delicate skin around the eyes, provoking the appearance of fine wrinkles.. To look always young and fresh, do not forget to use a moisturizing eye cream containing antioxidants..

Due to the aggressive sun and excessive activity of the sebaceous glands, the pores on the face can become clogged and enlarged.. To solve this problem, replace your heavy cream with a light gel or fluid.. Also, do not forget to wipe your skin with ice cubes every morning..

10. If the heat causes red spots and an unattractive blush to appear on your face, use a moisturizer with ginger extract regularly.. This powerful antioxidant will help eliminate oily shine on the face, normalize blood circulation and refresh the skin..

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