If you want to experience a massage session for yourself, do not be upset because of the lack of a certified specialist within reach or because of the remoteness of the nearest massage parlor.. It is enough to show a little zeal and carefully read this article to learn how to do high-quality self-massage..

A massage that you will do to yourself will help you get rid of fatigue, relax, and find a good mood.. In addition, you can spend time spent in a traffic jam for the benefit of your own health..

Shoulder massage Start by kneading the neck and head. Then massage the right shoulder with your left hand, then repeat the massage movements for the opposite side.. Gradually go down and move on to massage the hand in the area of \u200b\u200bthe elbow joint.

Massage the upper spine using circular massage movements. After that, stretch the muscles in the shoulder area, using pinching movements until you feel the heat..

An effective technique to combat muscle tension and fatigue. The right hand should be clenched into a fist and barely beat them on the shoulder on the left.

The following technique is not only self-massage, but also trains the strength of your hugs.. Cross your arms over your chest, then try to hug yourself with all your might..

Foot massage Performing self-massage of the feet is much easier: the lower limbs are freely accessible for massage.

Lock two fingers on the heel and the other two fingers on the top of the foot. Knead the foot using circular motions. From this manipulation can become ticklish!

Let's move on to massage the toes. Massage each finger individually with twisting movements..

Some pain points in the head, trunk, limbs.

Some pain points in the head, trunk, limbs: 1 - exit points of the branches of the trigeminal nerve; 2 - vascular points of Greenstein; 3 - dot.

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The ankles experience significant stress while walking, so they also need to be massaged.. Break them up properly. You can then move on to thigh massage.

Clench your hands into fists and tap on both feet in turn.

The effectiveness of massage carried out by a ball with a rough surface is quite high.. You can use a tennis ball or a special massager. Roll the ball with your foot at the end of the working day, and you will feel significant relief..

Hand massage First, massage your fingers, squeezing each finger in turn in a fist and making twisting movements.. Do a few rotational movements in the wrist joints, remember the brushes.

Make several stroking movements in the direction from the fingertips to the wrist. It would be optimal to combine ironing with circular movements.

In the area between the first and second fingers of the hand, important nerve trunks pass, so the massage of this place is not only pleasant, but also useful..

Move on to massage the back of the hand.

It is best to rub it with the palm of your hand, you can use any hand cream.

Facial massage Eye area.

Wash your hands properly and warm them under running warm water. Then with your fingers, gently pressing, stroke the closed eyelids of the eyes..

Nose area. Place your fingers on the sides of the nose and knead the soft tissues of the face towards the auricles.

The chin area is massaged in circular motions.

Ear area. Gently pinch the tips of the ears with your fingers, as if you were doing it with tweezers..

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