It's possible that in the future, lowering your cholesterol could be as easy as eating a muffin.. Australian scientists from the University of Queensland have developed a recipe for heart-healthy blueberry muffins that can help lower cholesterol levels, as well as reduce the risk of developing cardiovascular diseases..
Reduced-fat muffins include 3 grams of beta-glucan, a beneficial soluble fiber found in the cell walls of oats and grains.
Previous research has shown that beta-glucan can slow down the absorption of fats, lowering blood cholesterol levels.. Healthy beta-glucan blueberry muffins are a convenient and delicious way to lower cholesterol levels without resorting to medication, experts say..
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