We all know that fruits and vegetables are good for our health due to the vitamins and microelements that they contain, but not everyone knows what an amazing effect cosmetics, which include the so-called beauty vitamins, have.. Today, in writing this article, we will be guided by scientific research, the results of which were summed up on the BBC channel. So, these studies clearly show us and prove the benefits for female beauty of such vitamins as vitamin A, C, E and others, which are now added by well-known cosmetics manufacturers to creams and care products..

So, let's take a look at the entire table of beauty and youth vitamins, which are not so many, and find out about their effect on our skin..

Vitamin A or retinol Vitamin A, also known as retinol, has a very beneficial effect on our skin.. So, using cosmetics with this vitamin, you will improve the appearance of your skin, moisturizing it, the skin stops peeling and thinning.. Vitamin A is considered a powerful antioxidant that prevents skin aging and slows down its age-related changes..

Of course, you can eat foods containing retinol, but keep in mind that in order to replenish the daily intake of this vitamin, you will have to eat a single kilogram of carrots, tomatoes, apricots or spinach.. But in order not to torment yourself and your body, we suggest going the easier way and getting a night cream for your skin that contains retinol, there are a lot of such creams now..

Vitamin C We all know from childhood that vitamin C promotes rapid recovery, heals wounds, and also prevents the appearance of wrinkles.. In addition, scientists from Portugal found that one form of ascorbic acid has a beneficial effect on our skin cells, protecting them from damage and age-related changes.. If you want to protect your skin from dryness and prevent wrinkles, then be sure to buy yourself a cosmetic care product that contains vitamin C..

Vitamin E Vitamin E is not in vain in third position in the ranking of the most powerful vitamins for youth.. Scientists from America strongly recommend the use of sunscreens that contain this vitamin, as under the influence of sunlight our skin ages faster, and a cream containing vitamin E will prevent the process of photoaging.. During the experiment, scientists proved that those people who used a cream containing vitamin E aged 24 times slower than those who used a regular cream and did not use this vitamin in food..

If you want to be among those who have slowed down the aging process, then buy vitamin E in a pharmacy and consume 8 milligrams daily. But remember that if you have a hard physical work or you play sports, then your daily intake of this vitamin may be higher, so consult your doctor before using it..

Vitamin B9 Vitamin B9 or folic acid has a beneficial effect when taken with vitamins B6 and B12, then the effect of folic acid will be similar to that of antioxidants. This means that all three of these vitamins improve skin color and appearance.. We also advise you to choose cosmetics that include not only vitamin B9, but also creatine, since together these two components contribute to the production of collagen, which is responsible for young and healthy looking skin..

All the same American scientists claim that if you use a cream that contains folic acid, then after 4 weeks you will see that the appearance of the skin has improved, and fine wrinkles will be smoothed out..

Vitamin B12 More recently, vitamin B12 injections have been invented that rejuvenate the skin and slow down its aging, but do not rush to run to the salons and do these injections, as scientists have not yet fully studied their effect on the body. But this is not a reason to be upset and think that you will not be able to prolong your youth - you will. To do this, you just need to eat food that contains the most vitamin B12 and use creams that contain the same vitamin..

So, if you decide to diversify your diet with foods containing vitamin B12, then you need to add foods such as salmon, sardines, veal liver to it.. And, of course, do not forget to use cosmetics that contain this vitamin.. The fact is that B12 promotes the activation of collagen and elastin in cells, and this makes the skin younger and more elastic..

As you can see, the preservation of youth is in our hands, the main thing is to choose the right cosmetics and, if possible, use products containing the above vitamins of beauty and youth..

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