I really don't want to get old! And you are not afraid of old age? No, well, of course, we all don’t like to think about her... So I really would like to meet her as late as possible, in passing. Smile briefly and turn onto the next street, and then get lost in the crowd. Only we know - the meeting cannot be avoided. So is it worth it to be scared We wish each other long life as the best. And we spend most of our lives in adulthood, and if we're lucky, in very adulthood.. So how can we live long, grow up and enjoy it?

It is customary to talk about three types of age: chronological, by date of birth; biological, determined by the state of the biological systems of your body, their compliance with certain average standards for a certain age (biological markers); psychological, in other words - how old do we feel.

Talk about chronological age - don't talk, you can't fix it. Although, one of my girlfriends, when exchanging her passport, was mistakenly reduced by as much as 6 years. Even the effect was - fluttered like a bird. Until the next passport exchange. I was afraid that someday I would have to prove that she is her... And this certainly guarantees the loss of nerve cells and additional wrinkles.

Biological age determines our physical well-being. It can be determined in many clinics dealing with problems of age and rejuvenation.. According to biological markers of blood pressure, bone density, body temperature regulation, metabolic rate, immune system functioning, muscle mass and its correlation with fat mass, muscle strength, sugar tolerance, skin turgor (number of wrinkles), sex hormone levels and others.

Many people have a decrease in performance not only in relation to young age, but also in relation to their age norm.. And there are those who physically feel and look much younger.. Each of us met such people in our lives and noticed that they are united by a special attitude towards life.. And most often people around say: “God gave health! \! Incorrigible optimist! As if emphasizing the predestination for them - to remain young, and for themselves - to go further downstream, year by year gaining fatigue, weight, and grow old.

Can a person slow down this process Reverse readings of biological markers? It is known that biological and psychological age are interconnected much more closely with each other than with chronological age.. Psychological age, our sense of ourselves at a given time, is determined by our attitude to life, to the very process of becoming older..

If you value every period of your life, rightly believing that with age you become better in all respects: spiritually, psychologically, socially, emotionally, your psychological state will definitely affect your physical state for the better.. I think many people agreed with this even before they read the article... And how can we, ordinary, not always joyfully optimistic, not always iron-healthy people, find such a state of mind that would give us strength and the opportunity to slow down the biological clock, and? I liked the advice in Deepak Chopra's blog (IntentBlog. com). The essence is simple - we break a complex task into smaller and easily doable. Well, or relatively easy to do... 1. Change your sense of time. stop rushing.

Rest in your sleep.

Eat fresh and nutritious food.

Take at least two vitamins and minerals daily.

Practice psychosomatic techniques such as yoga or tai chi.

Take care of them regularly.

Keep poisons out of your life by eliminating poisonous food, poisonous emotions, poisonous relationships.; avoid both poisonous environment and poisonous surroundings.

Be flexible in minor disputes.

See so-called problems as opportunities.

10.

Create and nurture kind, loving relationships.

eleven. Always be curious and ready to learn, go out and spend time with children.

You have to work on yourself. But this can also become part of the task of reducing your psychological age: to do good and useful for yourself and your future.. You can start with one or two points, gradually adding new ones.. Life, as my grandmother used to say,. oh how long! » Youth and health to all!

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