Neuroscientists have presented new evidence that coffee, tea (to a lesser extent) and chocolate contribute to the health of the brain and make it more flexible.. In 2019, some amazing scientific studies were presented that are definitely worth knowing about, according to the online publication for girls and women from 14 to 35 years old Pannochka. net To start, published in January in the journal Neurochemical Research, the results of a joint study of the National Institute on Aging and Johns Hopkins University. In particular, the scientists concluded that the organic compounds of methylxanthines in tea, coffee and dark chocolate (cocoa) "

The same study found that xanthine derivatives (chemicals produced when caffeine enters the brain) “may have beneficial effects on brain function.”.

Second, the results of a meta-analysis of 11 studies on the effects of coffee on brain health, published in the World Journal of Surgical Oncology, showed that coffee, cocoa and tea reduce the risk of developing not only Alzheimer's disease, but also brain cancer..

Finally, a groundbreaking study from Okayama University in Japan “showed that coffee components CA and CGA enhance the antioxidant properties of glial cells and prevent rotenone-induced neuronal degeneration in both the brain itself and the Auerbach plexus.”.

Put simply: caffeine makes your brain more flexible and resilient..

And the main conclusion:

if you want to maintain the normal functioning of the brain, then you should not refuse to drink coffee, tea and cocoa..

What doses?

Studies have shown that the daily dose of coffee can be 6-8 cups, and preferably before 2 p.m., so as not to interfere with a night's sleep..

If this seems too much for you, replace 1-2 cups of coffee with 30 grams of dark chocolate. It is worth noting that it is recommended to drink coffee and tea without adding sugar.. Either way, you'll have a great time charging your brain..

cluber. com. ua.