Scientists say food can affect sleep. According to researchers, if a person consumes fatty and indigestible foods before bedtime, his digestive tract continues to work, which interferes with quality sleep..
The researchers noted that before bed you should eat something light, such as green vegetables, fish, chicken, turkey or rice..
In this case, the digestive tract will be able to cope with work faster and the person will get better and healthier sleep..
In addition, experts recommended choosing comfortable bedding to get a good night's sleep.. It is also recommended to take a walk before going to bed, fresh air will help you sleep better..
aspect. net.