A reminder, backed by research, that everything is good in moderation - for efficient brain function, and for the balance of vital energy, and for overall health.. In today's chaotic world, we tend to forget about this... Our brain works in three basic modes. This conclusion was reached by a professor at the Medical School of the University of J.. Washington Marcus Rachel. All three modes are important to us, but one of them is the most valuable.. In the modern world, it is this mode of brain operation that is most at risk.. But, oddly enough, the lazy are less susceptible to this danger, according to the online edition for girls and women from 14 to 35 years old Pannochka. net Three basic brain modes.
Professor Marcus Rachel (Marcus E. Raichl identified three modes of brain operation. These modes are antagonists, that is, they cannot work simultaneously: when one works, the others turn off.
DMN: Default mode network - operational rest network, which is responsible for thinking.
SN: Salience Network - a network of significance detection that deals with orientation in a situation.
CEN: Central Executive Network - the central executive network that is activated when we consume information.
Which of these modes do you think is the most important Yes, that's right: we are talking about the first mode - when it turns on, we seem to not think about anything, but this is a deceptive feeling. It is at this moment that your brain calculates different situations, analyzes, constructs, etc.. , and the most interesting solutions and insights come to us.
In the book of German doctors Peter Axt and Michael Axt-Gadermann " How to properly distribute vital energy ”says that sometimes it’s very useful for us to be lazy: wander around idle, sleep, dream, and so on.. It is at these moments that creativity is activated in us.. 'Lazy people' have more time to think about 'nothing'. They don't try to make the most of their day to get away from themselves..
However, in modern society, being active 24/7 is socially approved.. Most people are sure that they simply have to live according to the Formula 1 principle, otherwise they are afraid of missing something and feel guilty for what, in their opinion, they are wasting their time. For example, if someone says that he works seven days a week on several projects at once, we consider him a successful person.. When a person at the beginning of the year claims that his schedule is scheduled until the end of the year, we conclude that he has great professional authority..
Why does our brain need 23 minutes.
However, due to daily hectic activity, the first mode of operation of the brain is endangered.. As University of California professor Gloria Mark found, it takes 23 minutes for a default system to turn on and be puzzled by a serious problem.. If these 23 minutes are not there, then our brain will work in a different mode..
Do you think we give our brains these 23 minutes The answer is obvious even without statistics. We are constantly busy with something, in addition, we are often distracted by the phone. According to research, the average person is interrupted every 15 minutes. The time of our stay in the network increases every year: we get used to superficially scanning Internet pages.
At this time, the third mode is working, which means that the default system is in hibernation. As a result, it atrophies: the brain begins to think in a stereotyped way, loses the ability to analyze the past and present and design the future.
In the long term, unfortunately, we will see the atrophy of intellectual skills in humanity as a whole.. This, of course, is not a call not to use the Internet and social networks, but do not forget about digital hygiene: limit your time spent online and, if possible, communicate live, thereby developing your emotional intelligence. In addition, you need to remember about a good rest in order to give your default system the opportunity to also get involved in work..
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