Today there is a huge variety of diets based on fundamentally different concepts.. Moreover, some of these diets are so complex or expensive that not every woman can afford them..

There are other diets - simple and cheap, but boring, bringing only torment to a woman... However, this does not mean at all that you can say goodbye to the dream of an ideal figure - because today there is a unique water diet, which is extremely simple and even pleasant to follow!

Recall that water takes an active part in the course of metabolic processes in the human body - because it transports useful substances, vitamins, microelements. And besides, water reliably protects us from toxins, toxins, harmful substances.. And it is not surprising that the water diet is considered not only effective, but also very useful..

The meaning of the water diet is to make up for the lack of fluid in the human body, to teach him to distinguish between thirst and hunger.. Moreover, a person adhering to this diet will have to drink a certain amount of pure non-carbonated water before each meal, thereby reducing the feeling of hunger (or getting rid of it if this feeling was false).

As part of the water diet, you need to drink a glass of water in the morning and have breakfast exactly half an hour after that..

You should also drink water before each meal and at night (a glass). And you can use, at the same time, any products - in reasonable quantities, of course.

Here are a few basic rules that every person who decides to try a water diet should know about.. These include:.

Drink water at room temperature.

Minimize your intake of coffee, tea, sodas and alcoholic beverages when on a water diet. Remember that these drinks will activate your bladder and,.

thus causing dehydration.

Do not drink food and do not drink water immediately after eating (especially if you have enjoyed flour products) - this will cause weight gain.

Do not try the water diet if you have any urinary or kidney disease. And besides, do not use the water diet all the time - after three weeks of following this diet, take a three-week break so that the kidneys can rest.

Remember.

that active consumption of water can lead to the loss of essential minerals and useful elements by the body.

And therefore, along with a water diet, it is advisable to take any mineral-vitamin complexes (which must contain calcium and sodium).

It is best to start a water diet in the warm season - after all, in this case, part of the water is excreted from the human body by the sweat glands, and the load on the organs of the genitourinary system, respectively, is reduced. However, before embarking on a water diet, in any case, it is necessary to consult a doctor..

nedug. en.