Scientists have named the reasons why you should get out more often to relax in nature. Experts are sure that even a short walk can improve the condition of a person who spends the whole day in front of a computer..

Researchers from the University of Michigan believe that even a small park can improve short-term memory.. In addition, fresh air changes the perception of stress and makes a person more calm and balanced..

According to scientists, people who regularly get out into nature are less likely to suffer from inflammatory and mental illnesses..

Another reason to go for a walk is the ability of natural landscapes to get rid of "

Scientists are sure that the absence of artificial light and gadgets in nature has a beneficial effect on the retina of the eye, so walking in nature is a prevention of myopia.. In addition, such a rest can increase productivity, creativity and increase concentration..

Scientists highlight the special benefits of walking for people suffering from diseases of the cardiovascular system.. Walking in the fresh air helps to normalize blood pressure, lower average heart rate and reduce stress hormone release by 15%..

aspect. net.