Good sleep cannot be ordered, but you can help. Even in the modern world, people have not yet found the answer to the question of why we dream.. There are many versions: supposedly they reflect our emotions and experiences, perhaps they can serve as fortune-tellers or this is a kind of reboot for the brain, a kind of cleansing, according to the online publication for girls and women from 14 to 35 years old Pannochka. net What you need for good dreams?

A comfortable position For good dreams, a comfortable position and a place (bed) where you spend almost half of your day is very important. It is important that the mattress, pillows and duvet are comfortable.. It also often happens that spouses interfere with each other's sleep: someone pulls the blanket over himself, pushes him out of bed, snores, etc.. Solve this problem with agreements, delineating boundaries. For example, so that there are no problems with a blanket, let there be two of them, if it’s crowded on the same bed, it’s time to buy a new, larger one, etc..

Without a heavy dinner To have good dreams and get enough sleep, you need to have your last meal at least 4 hours before bedtime. If you do not follow this rule, then when we go to bed, the digestive system continues its work.. In addition, if the late dinner was plentiful, you will wake up in the morning with an unpleasant feeling of heaviness in the stomach, as the digestive processes slow down at night..

Fresh air Everyone knows that if the room is not often ventilated and the air stagnates, dizziness begins.. For the normal functioning of the body, it is necessary that the cells are saturated with oxygen.. Thus, the circulatory system improves, mental clarity appears and metabolism is activated.. For good dreams, be sure to ventilate the room. And it doesn’t matter what temperature outside the window is +30 or -10. Do not be afraid of frosty air, it can kill viruses.

Pleasant thoughts As a rule, if something bothers us a lot, this is reflected in our dreams.. We begin to dream terrible pictures, sometimes little connected with each other. A person can wake up several times during the night and fall asleep again.. It's no wonder that after such a night he feels literally overwhelmed..

To have good dreams, we recommend leaving all the alarms in the morning. If bad thoughts come into your head, try to think, dream about something pleasant..

For example, about holidays at sea, about the future, etc..

Silence It is very difficult to fall asleep if there are extraneous sounds in the room. Dreams will always be disturbed by the ticking of the clock, not turned off the laptop, TV, etc.. For good dreams you need absolute silence. Also, don't forget about the light.. Turn off the night light, close the blinds and doors tightly.

These simple rules will help you to have only good dreams.!

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