Weight gain due to fluid retention: the doctor names the reasons.

Not only pregnancy: the doctor named four reasons for the delay The human body is almost 70% water, which is both inside and outside the cells. In particular, water contains blood, muscles and vital organs.. Endocrinologist Alexander Yurochkin said in an interview with MedikForum that the body tries to maintain a constant level of fluid with the help of a complex system of hormones and substances with hormonal action, such as prostaglandins. If, for example, the body is not provided with enough water, it begins to " This leads to weight fluctuations: standing on the scales, a person can see increased numbers due to moisture retention in the tissues. So that such weight gain does not come and the liquid leaves the body in a timely manner, without causing swelling of the bloat, you need to use enough clean water..

How to get rid of excess water in the body The doctor also named other causes of fluid retention in the body.

One of the most common causes of fluid retention is increased salt intake - including in processed, ready-to-eat foods and meals, convenience foods.

Food intolerances, poor diet, and exposure to toxins also cause fluid retention..

Some women experience this problem a few days before their period, during menopause, or during pregnancy..

Fluid retention and swelling can be caused by hormonal disorders associated with a poor thyroid condition, stress, and the use of certain medications..

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