Diet for summer people: what products are needed after 60 years With age, the production of a substance responsible for self-purification of the body decreases, and now it is known how to replenish it.

CELLS CAN SELF-CLEANSE Diets and fasting are popular because they trigger cell self-cleansing.. A similar effect is attributed to spermidine.

In science, this process, essential for maintaining youth, is known as autophagy (from the ancient Greek a utophagos " Unfortunately, the ability of cells to self-cleanse decreases with age, which is associated with the development of cardiovascular disease, Alzheimer's disease or multiple sclerosis..

SPERMIDIN FOR LONGEVITY By celebrating starvation can stimulate and improve life, an important process of self-purification of the body. And the very speech of spermidine, which is hidden in the skin cell, is the conductor of such a vital process.

Tsey spermidine has not given peace to vchenim for a long time. So, the investigation, in which the fate of about 1000 nіmtsіv took a long time more like a quarter of a century, showed that the highest rate of spermidine recovery was associated with a lower level of mortality. In addition, it’s far away to know that spermidine is old and continues life in the middle for five years.

THOSE WHO VIEW YOUNG PEOPLE Before that, studies have shown a positive effect of spermidine on the fuse process and prevention of illness in people of a frail age.

Ale, the organism can viroblyat tretinu, consume it in your speech, reshta two tretinum may come from the hedgehog.

Most spermidine revenge:.

sprouted wheat, buckwheat, ripe sir, soy, mushrooms, beans.

With the age of speech production, the body decreases, so there may be a sense of increasing the amount of spermidine, which helps, including for the help of food supplements with mixed speech.

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