Endocrinologist Gureeva explained what stress does to our body and psyche Stress is a reaction to a stressful or difficult event. To understand what stress does to the body, it is necessary to distinguish between stress responses and the effects of stress.. The stress response is divided into three phases: the anxiety phase, the resistance phase, and the exhaustion phase..

The anxiety phase is an acute reaction to a stressor, when the whole body comes into a state of alert. Breathing speeds up, the immune system is activated, heart rate and blood pressure increase, muscles receive more nutrients.

If the stress is chronic, then. if the body is exposed to a stressor for a longer period of time, the body enters a resistance phase. In addition to psychological symptoms, physical complaints such as tension and high blood pressure are also typical symptoms..

" The immune system weakens, performance decreases, symptoms such as digestive and stomach problems, headaches and skin problems may occur,"

How the Body Responds to Stress:

The Long-Term Effects of Stress If stress becomes a permanent state, such that the body is in a phase of exhaustion for a long time and is unable or insufficiently able to recover, over time the physical and psychological effects of stress become apparent..

Illnesses associated with physical stress include cardiovascular disease such as high blood pressure and an increased risk of stroke and heart attack, as well as gastrointestinal complaints such as constipation, stomach ulcers, and heartburn..

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