Vchenі rozpovіl, what exactly is not varto work before going to bed?.

Sleeplessness and restless nights pour into our body, anxiety and scorching camp stress.

As a rule, the last ones are happy to listen to electronics, caffeine and alcohol, to have a good time. Prote a new doslіdzhennya pripusaє, schos sche sche mіzhe vodklasti our dream in the year, write to the Daily Mail.

Over 50,000 students took part in the new recent studies at Duke University. The researchers showed that publications in social networks shortly before bedtime can significantly increase the hour of sleep - the average recipient sleeps for 3 years later.

The investigators conducted an analysis and showed that those who publish posts in social media less than a year before bedtime, may more often go to sleep late. More, vcheni have revealed that those who, having published more than one post, did not sleep with greater humility until late at night, lower you, who posted more than once.

Behind the words of the follower, fakhivtsya from the data of Dr. William Meyerson, the stink of colleagues showed that likes and comments called for adrenaline, which blocks hormones from sleep. In addition, earlier investigators have already brought that the blue light of our phones also disrupts our sleep cycle.

Vcheni admit that in the distribution of publications before going to bed, an important role is played by a large number of factors: first, it’s light on the screens of our phones, as it disrupts circadian rhythms, in a different way, scoring the reactions to the publication.

Just an hour before the wedding, the data was 51,000 osib, as it is written Reddit. In the blink of an eye, the followers looked over 230 million posts posted by koristuvs in the period from 2005 to 2021. We gave the time of vicoristals of the temporal hour markers on the reminders for the creation of a model for assessing the hour of sleep of the recipients.

Then the stench paid tribute, if the koristuvachs published reminders of the stretching of the year after the middle of the day until bedtime in equal hours at night, if the stench published posts richly earlier. With permission, they allowed them to take an hour, for which publications in the social media they put an hour before going to bed.

The results indicate that if the posts were published earlier, only about 6% of the recipients continued to post late at night. If koristuvschi posted one post late in the evening, about 10% continued to publish posts after the hour of sleep. However, if there were two or more previous posts, close to 23% of koristuvachs hooted late.

Following the words of the dosledniks, at the average publication not long before bedtime, they added an hour before bedtime for 1-3 years.

It seems that with the setting of sleep, the sleep hormone melatonin in our brain begins to move, calling out drowsiness. However, pouring in the blue light from the screen of the building telephone will strangle the wikid of the hormone.

In addition, publications in social networks confuse people as well as reactions to their plant, because our rozum activity and pilnistness are moving forward, which makes it easier to relax and put an hour before bedtime.

https://sundaynews. info/.

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