Nutritionist Ponomareva named the most healthy vegetables Vegetables should be on our plates every day. Recommended three servings plus two servings of fruit. Some of the healthiest vegetables include watercress, kale, and Swiss chard.. Broccoli and parsley are also real nutritional bombs..

What vegetables are the healthiest? The greener, the healthier Watercress, Chinese cabbage and Swiss chard are some of the healthiest vegetables nature produces..

" The fiber content is also very high.. Of the minerals, green vegetables contain iron, calcium, riboflavin, niacin, thiamine, folic acid, protein, potassium and zinc in large quantities,"

Thus, the consumption of these varieties ensures that you supply your body with the most important nutrients.. Broccoli is considered very healthy as it is full of good ingredients.. Broccoli provides you with bone-strengthening calcium and cell-protecting selenium.

Vegetables contain a lot of iron, which the body needs for blood formation.. Broccoli is considered a good source of vitamin C, which strengthens the immune system..

What makes broccoli particularly beneficial is the secondary plant substance sulforaphane, which can inhibit the growth of malignant tumor cells..

For many, parsley is used only as a decoration for soups and salads..

" Vitamins Support Cell Growth, Metabolism and Oxygenation. Parsley protects the body from free radicals.

This herb also contains a lot of folic acid and the essential oils myristicin and apiol, which naturally enhance the taste..

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