5 rules for healthy living.

Such a sound and rules need to be trimmed, so that it is better to preserve youth, health and activity. We talked about this with a physician-therapist, nutritionist,. Olga Bezugloya.

Balanced eating.

Often the problems of health and wellness are repaired by themselves through unbalanced eating. Today our body is obliged to take away the amount of fat, protein and carbohydrates. І it is also important, for some products you take. You can have a piece of cake, or you can, for example, meat with garnish and salad. I city you will be significantly longer, and the body will take away all the necessary nutrients.

In addition, you won’t be allowed to overeat the zvichka differently eating, superficially chomping on some kind of product - health, store-bought malts. Don’t brew your own malt, but with a balanced meal, your quantity will be significantly less.

It is important to have 3 servings of vegetables and 2 servings of fruit. І, bazhano, schob tse buli with different colors of vegetables, plus fresh greens.

" I don’t care about success, if my diet gets thin, but I respect success, if the stench has been steadily trimming the optimal weight and balance in eating” — Olga Bezugla.

Water regime.

Water is the essence of life, the foundation of our body. With water, vital functions of the body are improved, including metabolism, which means that if you don’t have enough water, you can’t get rid of the disease.

It is necessary to vibrate the sound and just learn to drink water. Wrath, if you see the right - it's a signal to the body about the water.

It is easy to increase the norm of water - 30 ml of rindine per 1 kg of body fat.

Healthy sleep.

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The main enemy of our sleep is a mobile phone, which is the most people to take from them, disturbing sleep. Yaskraviy screen, pictures that change quickly, wake up our nervous system and, as a result, people can’t fall asleep for a long time, we’re broken and tired. And all that hormones, necessary for a normal work of the body, vibrate at the singing hour of the night, it is not for nothing that sleep specialists recommend lying down to sleep no later than 22:00.

" Є raznі come and normal to interpreting the sufficiency of sleep and the sleep phases, but we’ll just focus on just starting to sleep "

Physical activity.

To improve your body in the form, not obov'yazkovo for years to work out in the gym, to do just to lead an active way of life. You can ride a bike, run a run, do yoga at home, dance, or just rich... walk.

Olga Bezugla gave recommendations on how to absolutely be a person. \? I confirm - ruhu! So, it’s important to collapse - walk, swim, run, do ballet, climb. You can choose any kind of activity, smut - collapse. liki and ti, who accepts yoga, may have a lesser risk of viniknennya bagatioh ill"

Closing deficits.

Ecology, unbalanced food, non-similar products and richly іnshhogo zdatni vplinut on those that our body rejects vitamins, minerals, amino acids and other essential elements. Vitamin deficiencies can be detected by doing tests and passing a check-up to the body.

And help the axis to prevent them from eating more, especially seasonal products, like growing in this month, de vie live.

" These are the principles of eating to allow your body to gradually take a sufficient amount of macro- and micronutrients that are necessary for your health"

Like Bachite, ZSZh has nothing supernatural. To be healthy, you just need to vibrate the right sounds, to improve the quality of your life.

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