Researchers from China reported that they came to the conclusion that there are a few simple rules, the observance of which will help unlock the secret of longevity..

Scientists say that they have conducted studies that show that longevity is not such a problem, for this you just need to follow the rules. In the first place, of course, is proper nutrition.. It is on how well a person will eat that depends on how long he will live.. Eating fast food leads to the fact that the body suffers greatly and life expectancy is reduced..

Scientists from China base their work on the knowledge of Chinese medicine, which has been around for many thousands of years.. For centuries, the inhabitants of this country have achieved that they know the secrets of longevity.. As a result, the researchers say that nutrition is the main indicator that is important for health and ultimately has an impact on longevity..

At the same time, scientists say that there is truth in the expression " So, for example, centenarians in China tend to eat beans, soybeans, algae, mushrooms, as well as vegetables and fish..

It is also very important to give up a lot of salt.. High salt intake negatively affects health and can also shorten life expectancy..

But a large amount of liquid consumed, on the contrary, is good for health and has the right effect on the human body..

Restore balance in the body can acupuncture. Physical activity is also important, which helps to keep the body in good shape..

aspect. net.