The generally accepted recommendations of doctors tell us that a night's sleep should last at least eight hours.. To date, there is growing evidence that eight hours of uninterrupted sleep is actually not needed by our bodies.. According to one of the historians, people used to sleep at night in two periods of four hours, with an hour or two between sleep, according to the online publication for girls and women from 14 to 35 years old Pannochka. net During these breaks, he said, people did activities that helped them cope with stress, such as reading, praying, or meditating.. But, over time, when the streets and houses began to be illuminated by lanterns, people began to go to bed later, while increasing the duration of uninterrupted sleep.. However, what does sleep mean for us today?

At the moment, most people seem to be fine with eight hours of sleep.. However, scientists believe that many problems with sleep may be due to the fact that the natural preference of the human body is segmented sleep, as well as the ubiquity of artificial lighting..

It can also cause chronic insomnia, where people wake up during the night and have difficulty getting back to sleep..

The description of this condition first appeared in the literature at the end of the 19th century, at the same time as reports of the disappearance of the segmented sleep pattern..

For most of evolution, humans slept in a certain way, and the fact that they wake up at night is part of normal human physiology, researchers say..

An uninterrupted sleep pattern can be dangerous if people who wake up at night experience feelings of restlessness, anxiety, which in itself can make it difficult to continue sleeping and is likely to affect everyday life as well..

Most people wake up at night and feel anxious..

Scientists believe that in this case, people feel the need to return to bimodal sleep patterns..

However, most doctors still do not recognize that a consolidated eight-hour sleep may be unnatural for the human body..

More than 30% of health problems faced by doctors are directly or indirectly due to sleep disorders. But, unfortunately, in medical practice, very little attention is paid to sleep..

The researchers also suggest that the period of wakefulness between sleep, when people were forced to rest and recuperate, may play an important role in a person's ability to regulate stress naturally..

In many historical sources of information, scholars have found that people used this time for meditation..

Today, we spend much less time doing these activities, scientists say.. Perhaps not coincidentally, in modern life, the number of people who suffer from feelings of anxiety, stress, depression, alcoholism and drug addiction is growing at an alarming rate..

So the next time you wake up in the middle of the night, think about your prehistoric ancestors and relax.. Relax lying on the bed and enjoy it.

nedug. en.