A new study shows that citrus fruits may reduce the risk of stroke, at least in women.. During the experiment, scientists analyzed the health data of more than 69,000 women over a 14-year period, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net At the same time, scientists found that those women who consumed large amounts of flavonones, the active compounds contained in the highest concentration in oranges and grapefruits, had a 19% lower risk of ischemic stroke than those who ate less citrus fruits..

Ischemic stroke occurs when blood flow to the brain is blocked.. Although hemorrhage and other factors can also cause a stroke, ischemia is the most common cause, accounting for approximately 88% of all cases.. Ischemic stroke is the leading cause of long-term disability for most people and the third leading cause of death worldwide.

As a general rule, doctors recommend consuming whole fruit rather than juice.. At the same time, you get much more health benefits from eating pulp and can avoid the high concentration of sugar and calories contained in processed foods in your body..

Although most of the research has focused on the benefits of vitamin C, this experiment showed that other biologically active components of citrus fruits may have a cardioprotective effect.. Scientists have discovered that some flavonones have anti-inflammatory and neuroprotective properties.. Some of these substances are also able to cross the blood-brain barrier and enter the brain, allowing them to have a positive effect on this vital organ..

Moreover, the highest consumption was associated with the lowest risk..

Scientists have concluded that flavonones contribute to a moderate reduction in the risk of stroke.. However, they do not recommend that people take flavanone supplements at this time, until they can have current research to support this result..

However, researchers believe that a diet rich in a variety of fruits and vegetables may reduce the risk of developing cardiovascular disease..

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