Self-massage for osteochondrosis of the cervical spine can improve the patient's condition, relieve some of the symptoms of the disease and prevent the development of complications, but it should be done only after consultation with the attending physician and the first few times under his supervision.

The most effective procedure is at the initial stages of the disease..

Self-massage, performed regularly and with the right technique, can be of great benefit in osteochondrosis. Self-treatment attempts can lead to the development of complications (including compression of the nerve roots, increased blood pressure, progression of the disease to the development of an intervertebral hernia).

Self-massage of the neck with osteochondrosis at homeThere are a number of rules for performing massage at home. So, it is allowed to massage with one or both hands, the patient is recommended to sit during the procedure, sometimes you can do the massage while standing.

It is recommended to use the following massage techniques:.

stroking the surface of the neck with an open palm;

rubbing the affected area with fingertips;

kneading with skin shift;

gentle pincer grips;

light patting with fingertips.

The procedure consists of three main stages, which are presented in the table..

Procedure step.

Description.

Preparation.

It consists in heating the tissues at the site of exposure, usually consists of rubbing the front and back of the neck to the back of the head, massaging the trapezius muscles, the collarbone area.

Main part of the procedure.

Using the basic massage techniques prescribed by the doctor.

Completion.

The session usually ends with light strokes..

The main stage is not recommended to start without preparatory.

To conduct self-massage at home, you can use several methods..

Relaxing massage Gentle strokes are performed on the back of the neck, shoulder and collarbone area. After that, stroking the sides of the neck is performed, the patient throws his head back and massages the front of the neck from the lower jaw to the chest and rubs the area behind the ears..

To influence the back of the neck, the following massage techniques can be used:.

circular rubbing - performed with the fingertips, the impact is made on the muscular frame, but not on the vertebrae;

stroking - movements are performed from top to bottom (from the back of the head to the shoulder blades);

squeezing - performed with the edge of the palm from the bottom up, after reaching the level of hair growth, change direction (toward the shoulder joint);

pinching - performed from the bottom up and in the opposite direction, while the impact is carried out on deeper tissues.

For massaging the front and side of the neck can be used:.

stroking (from top to bottom, performed with the back of the hand, alternately changing hands);

rubbing (circular movements in the chest area with fingertips in a clockwise direction);

kneading (perform light tweaks from the earlobes to the shoulders).

The procedure helps relieve tension in the neck muscles and strengthen them, fight spasms, pain, improve blood circulation and metabolism in tissues, and eliminate swelling.. An evening relaxing massage session can normalize sleep, improve memory, and relieve headaches..

AcupressureClassic massage can be supplemented with acupressure. The acupressure technique involves the impact on acupuncture points, which allows you to stop pain, eliminate spasm and relax the muscles of the neck, improve blood circulation.

Recommendations for the procedure1. Performing massage on your own at home is usually recommended 1-2 times a day (morning and evening).

During the procedure, a person should not experience discomfort..

Do not massage the vertebrae and lymph nodes.

For massage, you can use oils, honey, special massage creams.

At home, after consulting with your doctor, you can also use special massagers.. Kuznetsov's applicator, vibratory massager, roller massagers, massage and acupuncture mats can be used.

ContraindicationsIt is not recommended to massage during an exacerbation of the disease, unless otherwise prescribed by the attending physician..

In addition, contraindications may be:.

the presence of benign or malignant neoplasms;

severe diseases of the internal organs;

vascular pathologies;

skin diseases;

violation of the integrity of the skin at the site of exposure;

osteomyelitis;

infectious and inflammatory processes in the body;

elevated body temperature or blood pressure.

General information about osteochondrosis of the cervical spine Risk factors for the development of pathology include: an inactive lifestyle, frequent stressful situations, malnutrition, poor posture, injuries, excessive exercise, overweight. In order for the treatment to be effective, they must be eliminated..

Patients may experience the following symptoms:.

headache;

dizziness;

deterioration in memory and attention;

hearing and vision disorders;

pain in the neck;

upper limb numbness;

muscle weakness;

pain in the heart;

jumps in blood pressure;

nausea and vomiting;

change in gait.

In addition to massage and self-massage, the patient may be prescribed drug therapy, physiotherapy, diet, physiotherapy exercises.. In severe cases, surgery is required.

For the prevention and elimination of symptoms with an existing disease, it is recommended to sleep on an orthopedic mattress and pillows, give up bad habits, adjust weight, eat right, treat pathologies that can cause the development of osteochondrosis in a timely manner.

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