The nutritionist corrected the crustiness of apples and bananas for weight loss. Ale, which of them is better for easing zayvikh kіlogramіv?

Krіm tsgogo, after the introduction of apples, rhubarb, tsukra in the blood does not move so sharply, like after eating bananas.

Behind the words of fakhіvtsya, a banana is richly malted for an apple, which means that the rush of tsukra in the blood is more active. Otzhe, the hunger of a person is seen more, lower after the apples are planted.

Later, with all its slenderness, an apple for weight loss appeared slender. Ale tse means that a banana is needed in the diet. The menu has wine and all fruits. Important is not just one of them, but the balance.

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