Effective diets: there are so many weight loss myths that we have to fight. Today we will destroy the myth that if you want to become slim, you need to give up potatoes.

There are so many different potato recipes, from which you can just choke on your saliva.. But people who are stiff about their figure are usually ready to give it up completely.. But is it right? As it turned out, no.

American scientists who love to prove something and experiment gathered ninety volunteers (both men and women) and began their dark deeds. People were divided into three groups, each of which had its own diet, but each of them received five to seven servings of potatoes per week..

After twelve weeks, the volunteers were weighed and it turned out that they all lost approximately the same amount of excess weight..

It is noteworthy that the members of the group, in which they were allowed to eat anything, also lost weight.. Thus, scientists have proven that potatoes are not only rich in vitamin C (half of the required amount), potassium, but also help to lose weight.

It's just clear that we are not talking about french fries or fried potatoes in lard.. Stock up on recipes based on the principles of healthy eating, and you will notice that being slim and healthy is not so difficult..

lady. siteua. org.