Hepatologist Yuzhnova names foods to 'stay away' from for liver health.

“People should stay away from most processed and fried foods such as sugary foods, cookies, sodas and fruit juices.. This is because they increase the amount of stored fat in the liver.. It's not just sugar that can harm liver function, however.. Foods high in salt increase the risk of non-alcoholic fatty liver disease (NAFLD). Processed foods increase blood sugar, which ultimately increases fat accumulation in the liver.. Fatty processed meats with a high content of saturated fats should also be avoided to reduce this risk,” says hepatologist Alla Yuzhnova, especially for MedikForum.

Foods and drinks to limit:.

Biscuits Processed meats Carbonated drinks Fruit juice NAFLD.

Fatty liver 'strongly linked to being overweight'. The accumulation of fat in the liver is also associated with type 2 diabetes, heart disease and circulatory problems.. Having NAFLD can eventually put a person at risk of developing liver cancer or liver failure.

The main treatment for NAFLD is a balanced diet, physical activity and (if necessary) weight loss.. Studies show they can reduce liver fat and, in some cases, reverse NAFLD.

Warning signs of NAFLD Fatigue, fatigue, or a general feeling of sluggishness or lack of energy Discomfort in the upper right side of the abdomen In most cases, there are “no specific symptoms,” even if there is too much fat in the liver.

Prolonged itching of the skin signals fatty liver disease - hepatologist Yuzhnova Any of the following signs should be reported to the doctor immediately:.

Yellowness of the eyes and skin Light bruising Dark urine Swelling of the abdomen Vomiting blood Dark black tarry stools Periods of confusion, forgetfulness, mood swings or shortsightedness Itchy skin A number of warning symptoms of fatty liver disease named https://www. medicalforum. en Keywords:.