Irish scientists have proven that hard cheese helps relieve stress. Experts clarified that it is worth paying attention only to certain varieties..

First of all, we are talking about Gruyere and Emmental. Both types are made from cow's milk.. The size of the heads, as a rule, reaches an indicator of 80 kilograms.. Gruyere and Emmental are mature cheeses.. The characteristic difference of the latter is yellow color..

Moreover, only these products contain Propionibacterium freudenreichii, a bacterium that stimulates the hormone of happiness and, accordingly, helps a person cope with a stressful situation.. This effect is achieved due to the rapid resumption of intestinal microflora..

Also, Irish experts have proven the positive effects of Emmental and Gruyere on the health of patients with severe ailments.. This included cancer, heart disease, and type 2 diabetes..

aspect. net.