A low-calorie diet may be the key to youthfulness, say University of California scientists who have found a link between nutrition, body clock and aging.
Aging negatively affects the body's circadian rhythms, slowing down metabolism over time, experts say, but a low-calorie diet helps maintain energy metabolism in cells, making the body younger..
Experts say calorie restriction helps to rejuvenate the biological clock, preventing the negative effects of physiological aging..
In this regard, researchers advise people to eat less fried foods, replacing them with baked ones, include fruits and vegetables in their regular diet, and abandon sugary and carbonated drinks in favor of water..
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