The translation of the year-old day disrupts sleep, but it’s not like that, as we thought Tens of years are being compared about those who can effectively translate the arrows of the year-book there and back at the hour of the transition to the summer and winter hours.

Now, it seems, the survivors of Naresht have put a spot in the old superechtsi - the translation of the year really ruins our sleep. Alezovsim is not so, as we thought before, write to the Daily Mail.

Over 30,000 cases per year from 45 to 85 years took the fate of the new Canadian scientists, they were asked to tell about the sounds of sleep in six different periods, if the arrows of the year were translated. The authors of the report seem that the stench did not remember whether there were any changes in the transition to the summer hour.

At one time, the results of the investigation were made to say that the dream, it seems, was growing up after turning back for an hour and we switched to the winter hour, taking away the additional hour.

Behind the words of the senior author of the report, Dr. Ronald Postum from McGill University in Canada, the stink of colleagues revealed that this year is really more mischievous to people, and help. In the first place, the recipients had problems with hoarseness, in a different way, the stench stuck with problems during sleep, thirdly, they functioned more during the day. The recipients also stated that during this period they felt themselves exhausted to wake up in the year, if they did not sleep.

The authors note that the problem is related to the fact that our inner year of the significant world rests on daylight, to signal about those if we should go to sleep. In order to synchronize our internal biological year with the transition to a new hour of the necessary rich daylight, but in the autumn months we are really really yogo deficient.

Behind the words of Postumus, there is also a change that in the autumn period and the transition to the winter hour, people are more calm about problems with sleep, the shards of this period at the principle feel unhappy through the last night of winter, which is worn out.

The authors of the report also signify that the disruption to sleep after the translation of the arrows of the anniversary was provably unfortunate. The postum signifies that in the average it is necessary to call close to two days, to call until the new hour and synchronize your biological year with the real.

It is significant that the recipients were less educated in those older children, and they did not revise the quality of their sleep on their own.

Participants in the training were respected by those who suffer from sleeplessness, as it would take them more than a year to fall asleep, take three nights a day, and ce peacefully poured into their concentration and practice.

The vichens spent their first experiment for the day before the transfer of the year to the summer hour, then they repeated it for the next day after the translation of the arrows of the year, and repeated it again through the day after the transition to the summer hour. Similar experiments at three points were carried out before, at the moment and after the transition to the winter hour.

https://sundaynews. info/.

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