How many malts can be eaten in a day, so as not to gain weight Without a licorice life is already important! And I’m not obligated to regularly include yoga in the diet, so that you are trying to lose weight. Golovnya - seek the recommendations of fahivtsiv.

According to the recommendations of the Ministry of Health, the daily dose of zukru for an adult healthy person is approximately 25-50 grams - about 5-10 teaspoons of zucru. The same amount of malt does not have a negative impact on the skin and figure. I try to fit into the dietary framework - so you can’t find a keto diet and other low-carbohydrate plans for weight loss.

Obviously, in a qi of 5-10 teaspoons, one should include not only pure zucor and desserts, but also other products: sauces, yoghurts, snacks of swedish preparation. Ale, if you need to take care of them less, your diet will not be overcompensated. Natomist you will appear more and bring peace to yourself with savory!

Approximately equivalent to 50 g zucru Half a milk chocolate bar 4 zucchini 4 small ovens 1 licorice croissant 2 small bags of ice cream normalization of carbohydrates. Vchi balance the diet, adding to the new allowable amount of zucru: as from natural products, so it looks like confectionery varieties. So, on tse can drink chimalo zusil that hour. Ale, as a result, you will learn to judge the allowable portions of malt on the eye - and everyday sights will not be terrible for you!

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