Neurologist Andreeva named affordable ways to protect against dementia Neurologist Andreeva: mental and physical activity contributes to protection against dementia.

According to neurologist Diana Andreeva, many unhealthy habits contribute to the appearance of dementia, in which a person loses memory and mental abilities.. In turn, following certain principles provides the brain with better protection against the disorders that lead to dementia..

The neurologist called the available ways to protect against dementia - one of them is regular physical activity, mobility. Body movements are important for good blood circulation, which in turn provides the brain with the necessary nutrition..

In addition, it is necessary to maintain mental activity - this is helped by reading, solving puzzles, crossword puzzles, playing musical instruments, learning languages, creative activities.

In addition to being mentally and physically active, a healthy diet can help protect against dementia..

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The specialist added that in old age, for the prevention of dementia, social activity is also needed - contacts with other people, interest in social events.. In addition, the doctor advised regular medical examinations and monitoring of health, including blood pressure, blood sugar and cholesterol levels..

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