Neurologist Tikhonovsky: lack of sleep leads to excess weight, heart and brain diseases Neurologist Anton Tikhonovsky: first of all, lack of sleep worsens cognitive functions.

Neurologist Tikhonovsky said in an interview what health problems occur in people who systematically lack sleep.

“Regardless of the reasons for the reduction in sleep, with its lack in the body, deviations from the norm occur, which in the end can lead to a violation of health,” the physician noted..

Tikhonovsky stated that due to chronic lack of sleep, cognitive functions deteriorate - the quality of attention, concentration and memory decreases, performance weakens, and emotional disorders occur.. According to a neurologist, the effect of lack of sleep on mental ability is comparable to the effect of alcohol. Sleep deprivation children show symptoms of ADHD.

In addition, the neurologist warned, lack of sleep leads to excess weight, heart and brain diseases.. Tikhonovsky explained: when sleep duration decreases, the body produces more of the substance ghrelin, which acts as an appetite stimulant.. A person who does not get enough sleep eats more than they need.

Sleep less than 7 hours leads to heart disease and diabetes through cellular changes. In turn, lack of sleep affects the production of the hormone somatostatin, which is released exclusively during the deep sleep phase.. As a result, a person experiences constant fatigue, his body does not recover well, damaged tissues regenerate worse, immunity weakens..

Doctors advised not to turn on the light in the evenings. " En».

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