Parenthood is full of surprises and anxiety; everything unknown causes fear and anxiety.. Sleep problems are no exception.. After all, shouldn't a child just know how and when to sleep When you're frazzled, well-meaning advice (or outdated myths) from your parents or friends often makes you feel like you've failed as a parent.. Chances are you are tempted to buy something to help your baby sleep and you will read every article on how to put your baby to sleep..

You should not try to change your child's sleep habits to match your own.. Try to better understand the sleep patterns of babies so you can see how to put them to sleep in a shorter time and for a longer period, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Possible reasons why children do not sleep well.

There are many reasons why babies don't sleep well - some are natural ways to protect them as they develop, and some are common sense..

An infant's sleep cycle is shorter than that of an adult, and the sleep itself is not as deep..

Children's sleep cycles last from 50 minutes to 1 hour (less than the average sleep stage for an adult). During the transition from deep to light sleep, children often wake up if they are hungry, wet, or otherwise uncomfortable..

Comfort.

It's hard to sleep even when you're uncomfortable - even as an adult. While we may have learned to put up, the child is not very interested in doing so.. Check if your baby is hungry, wet or has a dirty diaper, too cold or too hot, sick or not feeling well.

It's also no secret that there are certain norms for babies' sleep.. But do not forget that everything is individual and the norms are rather recommendations and general indicators of the duration of sleep for babies..

Common Children's Sleep Myths.

Here are some common baby sleep myths that simply aren't true:.

•Increase your baby's wake time so he sleeps longer. Unfortunately, unlike some older children and adolescents, this is not the case.. In the first three months, babies usually don't sleep more than four hours at a time due to their small stomach capacity.. The older they get, the longer children can sleep without food - but unfortunately this is not guaranteed..

• Tire out the child so that he falls asleep faster. One of nature's cruelest tricks is that it takes longer for a tired child to fall asleep.. They are too tired and irritable to calm down.. Try to get your child ready for sleep before he gets into this state..

• Feeding baby rice porridge for better sleep. If only it were that easy! Sadly, Feeding Your Baby Rice Porridge Won't Help Your Baby Sleep. Studies show that there is no statistically significant improvement in sleep after feeding children this meal before bed.. In addition, children who have not reached six months of age are simply not able to digest such food..

The only correct advice regarding infant sleep is to follow the biological rhythms of the baby, as well as the selection of a suitable schedule, rituals and methods for falling asleep. In any case, every parent, to one degree or another, goes through the stage of sleep problems in an infant.. And only you can decide what techniques are acceptable for your crumbs, and which ones are better to avoid.. Remember about bedtime rituals, the safety of the environment, and most importantly, the presence of a mother nearby..

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