Scientists say that normally a person’s sleep should not last more than eight hours, deviations in one direction or another are allowed, this is considered an individual feature of the body.. However, prolonged sleep can still be harmful to health, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net American scientists conducted studies in which they found that long sleep is directly related to the development of depressive conditions.

Exceeding the duration of night sleep increases the risk of depression immediately by 25%, if an adult often sleeps for 9 or more hours a day, a pathological condition occurs in 50% of cases.

Long sleep affects the deterioration of the brain, moreover, it has a negative effect on concentration and memory.

Those who wake up late on the weekend are more likely to develop type 2 diabetes, the risk of an unpleasant metabolic disease is doubled. The pattern manifests itself regardless of such factors: age, weight, bad habits, heredity.

aspect. net.