The doctor called a wider pardon with honey being used In the words of a dietitian, people give a pardon, taking honey as a healthy substitute for zucru.

If you want to start eating honey with spoons, vvahayuchi, what to bring mischief to your body, win a wide pardon.

The liquor has been revealed that honey cannot be a sucrose substitute, the shards themselves, mainly, are sucrose: approximately 82 tons of wine are made up of simple carbohydrates, glucose, fructose.

In addition, honey may have a high GI (glycemic index), which means that it seriously raises the level of glucose in the blood.

“Immediate honey needs to be mixed, sipping yogo sooner like a face, and not like a dessert. The additional norm is two or three teaspoons, ”the doctor shared the recommendation.

In order to increase the increase in the level of glucose in the blood after the introduction of honey, dietology pleased to live it together with a protein product, for example, with syrup.

https://newsyou. info/ Keywords:.